![]() ![]() With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. Heres everything you need to know about the 10 most popular marathon training plans including Hal Higdon, Runner’s World, Jeff Galloway, and Nike, so you can figure out which one will be best. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. Its goal is to show runners how to develop a base to help them move up to the next fitness level. Now completely updated and revised-a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition-there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This Base Training Program for Intermediate runners was designed to bridge the three-month gap between my Winter Training Program and the start of my 18-week training programs leading to a fall marathon. Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons eBook PDF BY Hal Higdon Download Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories. ![]()
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